In a world that is trying to steal our time and energy, clearing distractions is a necessary skill to succeed in improving and focusing thoughts.
https://bitchute.com/video/AiDAxS9eF4jQ/ https://youtu.be/tyE0Xx12RLY1. Get Away and Turn Off
2. Walk/Exercise/Stretching
3. Sleep
4. Improve Diet, Nutrition, and get some Sunlight
5. Avoid Chemicals
6. Meditation
Previous Video: "Stop Reoccurring Life Problems"
https://bitchute.com/video/EZEKHSaDBe2B/ https://youtu.be/fydFHxCDIYkFOLLOW
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